Strengthen and mobilize your shoulder joints through an uplifting practice that includes full inversions and backbends. In this fun and informative workshop we will explore urdhva mukha svanasana, urdhva dhanurasana, purvottanasana, and sarvangasana—AKA upward facing dog, wheel, upward facing plank, and shoulderstand. Develop knowledge and strength that will help you practice these poses with greater ease and confidence. Expect a lively, warming and energizing sequence that leads you into a deep release of the central nervous system at the end of class.

ONLINE. You will receive a zoom line one hour before the workshop.

Saturday, April 17
12:30-2 NYC Time

Level 2 and up
May be suitable for back issues if you know how to accommodate them in an existing practice (please contact me if you are interested and have a back issue).
 
$25 early bird by April 10
$30 after April 10

Register here.