Poor posture often contributes to back pain, tension, and discomfort. This may be temporarily alleviated by therapies such as acupuncture or massage, but only returns without the development and maintenance of sound posture. In this workshop, you will learn what to look for in your standing and seated alignment and develop both visual and sensory awareness that will help you consciously find a strong and easeful stance. We will then work on strengthening what is needed to maintain this alignment in daily life and help prevent pain and discomfort. Expect an exploratory physical practice that includes exercises for the core (all three sides!) and the entire back body, plus opens the front and side chest so you are left feeling expansive and tall. Come and be proactive about your health!

ONLINE
Saturday, April 24
12:30-1:30 NYC Time

$25 early bird by April 21
$30 after April 21

Register through OHM Center here.