Strengthen and mobilize your shoulder joints through an uplifting practice that includes full inversions and backbends. This fun, exploratory and informative workshop will enable you to approach poses like handstand, forearmstand, headstand, shoulderstand and full wheel with greater ease and confidence. Expect a lively, warming and energizing sequence that leads you into a deep release of the central nervous system at the end of class.

Saturday, March 20
12:30-2 NYC Time

Level 2 and up
May be suitable for back issues if you know how to accommodate them in an existing practice (please contact me if you are interested and have a back issue).

$30
To register contact me here.