If you have spent too much time in isolation, working hours of zoom calls, watching Netflix, or otherwise feeling cramped up, this workshop will bring you welcome relief. Strain, stiffness, and fatigue are all common problems that arise in the lower back, sacrum, and hips from excessive sitting. Relieve stress in these areas by gently mobilizing and aligning the joints, stretching with the breath, and anchoring the mind in the body to improve clarity and focus. Invigorate the lower body with blood, warmth, and nourishing energy as you strengthen it to provide a more powerful and lively foundation for all your activities. Expect a gentle, movement-based yoga practice with clear instruction and demonstration that ends with restorative poses for a deep release at all levels of your being. 

All levels.
This workshop does require that you are ambulatory and not in acute pain.
It is addressed to generalized lower back and hip stiffness and stress resulting from a more sedentary lifestyle. If you have specific back or hip issues such as labral tears, hip replacement, disc issues including herniations or bulges, scoliosis, spinal fusions, spondylolisthesis, or others, please contact Kaitlyn here before signing up to see if this workshop is safe for you.

Saturday, March 6
12:30-2pm (NYC Time)

Early Bird Price: $30 by 2/28
After 2/28: $35

Reserve your space with OHM Center Online here.

You will need to have handy some basic props, including a yoga mat, belt/s, block/s, chair, blankets, and pillows or cushions. Many of these can be "made" from things you have at home if you do not have special yoga equipment. Contact me for details if you need help with this.

Zoom link and prop list will be sent out one hour prior to the workshop.