Sunday, May 19
3:30-5:30p
Harness the energy of the season in these classes and workshops on Tapas and the Chakras. Focus the wayward energies of the mind to re-direct its fire, building heat (tapas) instead in the discipline of your practice.
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In this workshop, we will explore the connection of tapas and the chakras to dynamic lower body strengthening. By building strength in tandem with range of motion, you will develop greater power from the foot to the hip. Enjoy the benefits of the heat generated in these joints by folding more deeply into seated, cooling postures. Strengthening, releasing, and refreshing the lower body in this way can help to ground the energy of the higher chakras, enabling you to manifest your vision and purpose.
Level 2 and up
Location: 100 Smith St., Floor 2
Cost: $40