Sunday, 4/28
3:30-5:30p
In this series of classes and workshops on Tapas and the Chakras, classes will help you harness the energy of the spring season with their focus on tapas (heat and discipline) and the chakras (spinning centers of subtle energy) to invigorate and stabilize your body, mind, and even areas of your life.
Each series or workshop will deconstruct specific poses and include pranayama, meditation, or other practices to help you cleanse and generate tapas in a particular chakra or chakras.
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Deconstruct and safely prepare for sirsasana, headstand, and its variations, while enlivening and stabilizing the areas of the higher chakras at the throat and crown. Suitable for students ready to attempt headstand but in need of guidance, as well as more advanced students who are ready to approach the pose with greater sophistication and explore variations.
Level 2 and up
Location: 100 Smith St., Floor 2
Cost: $40 for one; $75 for both 4/28 and 5/19