Sundays, 3/31, 4/7, and 4/14
4-5:30p
In this series of classes and workshops on Tapas and the Chakras, classes will help you harness the energy of the spring season with their focus on tapas (heat and discipline) and the chakras (spinning centers of subtle energy) to invigorate and stabilize your body, mind, and even areas of your life.
Each series or workshop will deconstruct specific poses and include pranayama, meditation, or other practices to help you cleanse and generate tapas in a particular chakra or chakras.
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In this series on Arm Balances, explore the lower chakras from the base up through the core and to the heart as you strengthen and invigorate the upper body to release and find levity in the hips. Deconstruct poses including urdhva mukha svanasana, tittibhasana, tolasana, adho mukha vrksasana, and pinca mayurasana.
Level 2 and up
Location: 100 Smith St., Floor 2
Cost: $75
Drop in (space permitting ): $27