CLASS SCHEDULE

Last class of the year!

Peace + Holiday Reboot Class
with yoga, breathwork, and gong
Sunday, December 17 at 2:30p
Sign up here.
at Bopper Yoga (82nd and WEA)

Bring a friend and they get 50% off.

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Do you have special needs that would benefit from one-on-one attention? I offer private lessons in person and on zoom. Contact me for more info!

CLASS DESCRIPTIONS

GONG BATH + Microcosmic Orbit
Experience the restorative and healing power of the gong. In a deep state of physical and mental repose, these special harmonies invite you to rise to a higher level of awareness where resolution and healing can occur.

This timeless space of prayer is full of magnificent vibrations that have the power to alter the conditioned mind of the ego, make visible solutions to unsolvable problems, dissipate physical, mental, and emotional tension, and help eliminate patterns that cause dis-ease. One often emerges from a profound experience that words cannot fully describe.

Gongs have existed for thousands of years. Their vibrations can cause subtle shifts inside the listener, which allow for a freer energy flow which in turn allows natural healing to take place. As is known to multiple traditions, the world is composed of vibrations. Instruments such as the gong provide some of the most powerful harmonics known to humans.

OHM has a large, 40-inch gong with a deep resonance that is particularly grounding while sounding a variety of unique and colorful overtones. Alone, it creates a powerful soundscape that will move through all layers of your being. It is suggested that you lie down to experience a more restorative effect but sitting up is an option as well.

This gong bath will include a microcosmic orbit energy practice from qi gong to cycle and energy and clear energy blocks. This is excellent preparation for the gong, which builds a sound field to further move stagnant energy and bring you to an even deeper state of resonance. This will be followed by silence in which you can rest and assimilate.

Come vibrate with the sublime voice of the gong!

Sign up here.

Location: OHM Center on the UES

YOGA FOR BACK HEALTH + GONG
Learn how to have your own back in a supportive small group setting. Give your back the special care it deserves without losing sight of yourself as whole person physically, mentally, emotionally, and spiritually.

Open to all levels from advanced beginner to teacher, these specialized classes are suitable for a myriad of issues including scoliosis; spinal fusion surgery; herniations, bulges, degeneration, and other disc issues; arthritis, spondylolisthesis; hyper-kyphosis; hyper-lordosis and more.

Classes include movement, asanas (physical postures), partnered traction, meditation, pranayama (breathing exercises) and a deep gong-filled savasana.

Class size is limited to six students and priced on a sliding scale. Pre-registration is required and closes at 9p the night before class.

Pre-requisite: Backcare classes or private lessons are recommended to learn the principles of working with your issue first. Questions? Contact me.

Location: Bopper Yoga on the UWS

STUDIOS

OHM Center
1143 First Avenue
New York, NY 10065
ohmcenter.com

Bopper Yoga
441 West End Avenue
Suite 1G
New York, NY 10024

Private Lessons
143 West 29th Street (6th and 7th Ave)
Floor 12
New York, NY 10001

UWS private lesson location coming soon.