Series: Saturdays April 2, 9, 16, 23, and 30; 12:15-1:45p

This 5-week series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union, you will learn many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain... or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.

Trial Class March 19: $15 Register here. 
5-Week Series (starts 4/2): $95; $85 by 3/18. Register here.